Browsing CategoryGetting Healthy

Wake-up Light

Let me start off by saying I LOVE waking up early. If I wake up early I am much more productive, I tend to be in a better mood, and I am more likely to have time and motivation to exercise and eat a good breakfast (a big part of trying to be healthier…more on that in another post). However, waking up early is definitely easier said than done. I used to be great at it. College and grad school I would get up at the first rays of sunlight. I couldn’t sleep past 9:00 AM at the latest even if…